6 Easy Ways To Boost Energy
Yep. Energy. Again. Well it is something I wouldn't mind having more of, and the easier it is to attain, the better. This post on Popsugar Moms outlines 6 ways for moms to do this, and I love that all the points require relatively minimal effort. 1. Multivatimins - We don't all get the recommended amount of nutrition needed daily to make full use of our day, so multivitamins provide what we're missing in one easy-to-swallow capsule. Some even need to be taken only once per day so that minimises the hassle. I prefer the "Executive B" type of multivitamins as I believe they help boost both physical and mental energy. You could also look out for multivitamins formulated specifically for women or for a multivit that addresses a specific problem you may have, for example, iron-deficiency. 2. Decrease sugar - A bit hard for me as I believe I am borderline hypoglycemic, due to the fact that sometimes I get woozy when I stand up from a sitting or crouching positio...
